This Wellness Journal is designed to support your daily routine, enabling you to record notes, monitor water intake, and track activities, meals, and sleep. It also provides dedicated space for reflection, intention-setting, and self-care, complete with two ribbon bookmarks for effortless organisation.

Product Details

• Dimensions/Size: 20.3cm (H) x 16.8cm (W) x 1.4cm (D) 
• Page count: 160 pages
• Paper thickness: 100GSM

Features

• Notes
• Water intake
• Thought and feels
• 2 ribbon bookmarks
• Activity, meals, sleep
• Intention
• Self-care