Mindwaves Calming Colouring Mythical Creatures offers a dose of creative calm for even the busiest minds. The pages are designed to be coloured in approximately 10, 20 and 30 minute instalments. As the brain engages in the focused and repetitive (but oh so enjoyable!) activity of colouring, the ‘feel-good' neurotransmitter dopamine will be released. Bliss! Includes online access to Dr. Rodski's Soundscience program, allowing readers to listen to audio while they colour and achieve a deeper sense of calm.

• Number of pages: 96 pages
• Book cover: Paperback
• Features 40 colouring pages that can be completed in 10, 20 or 30 minutes
• Informed by research showing the positive links between colouring in and good mental health
• Stream free audio to enhance your colouring experience
• With an 8-page mindfulness guide by neuroscientist Dr. Stan Rodski