Featuring 40 beautiful colouring pages that can be completed in 10, 20 or 30 minutes, Mindwaves Calming Colouring Mandalas offers a dose of creative calm for even the busiest minds. The pages are designed to be coloured in approximately 10, 20 and 30-minute instalments. As the brain engages in the focused and repetitive (but oh-so-enjoyable!) activity of colouring, the ‘feel-good’ neurotransmitter dopamine will be released. Bliss!

• Number of pages: 96 pages
• Book cover: Paperback
• Relax and de-stress with 10, 20 and 30-minute colouring pages
• Stream free audio to enhance your colouring experience
• With an 8-page mindfulness guide by neuroscientist Dr. Stan Rodski