Mindwaves Calming Colouring: Butterfly Garden - Book

Featuring 40 beautiful colouring pages that can be completed in 10, 20 or 30 minutes, Mindwaves Calming Colouring Butterfly Garden offers a dose of creative calm for even the busiest minds. The pages are designed to be coloured in approximately 10-, 20- and 30- minute instalments. As the brain engages in the focused and repetitive (but oh-so-enjoyable!) activity of colouring, the ‘feel-good’ neurotransmitter dopamine will be released. Bliss!

• Number of pages: 96 pages
• Book cover: Paperback
• Relax and de-stress with 10, 20 and 30-minute colouring pages
• Stream free audio to enhance your colouring experience
• With an 8-page mindfulness guide by neuroscientist Dr Stan Rodski
• Curious? Head to www.colourtation.com to find out more about Dr Rodski's brain science programs
• Listen while you colour! Enjoy online access to a 12-minute audio experience from Dr Rodski's SoundScience program